YOGA BY ANATOMY!  Targeted Asanas for targeted body parts.  Such a great source for Yoga Teachers!

YOGA BY ANATOMY! Targeted Asanas for targeted body parts. Such a great source for Yoga Teachers!

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Anatomy for Yoga Tips and Techniques Book 1 by Ray Long: Free ebook. #Book #Yoga #Bandhas

Anatomy for Yoga Tips and Techniques Book 1 by Ray Long: Free ebook. #Book #Yoga #Bandhas

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Vishuddha, also known as Vishuddhi, is the fifth primary chakra according to Hindu tradition. Vishuddha chakra symbolizes the pure consciousness, and creativity. Aether is the element associated with it.On a psychic level, it governs expression, inspiration in speech, eloquence, and perception of the archetypal models.

Vishuddha, also known as Vishuddhi, is the fifth primary chakra according to Hindu tradition. Vishuddha chakra symbolizes the pure consciousness, and creativity. Aether is the element associated with it.On a psychic level, it governs expression, inspiration in speech, eloquence, and perception of the archetypal models.

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Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.

Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.

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Deservedly one of yoga's most widely recognized yoga poses, Downward-Facing Dog (Adho Mukha Svanasana), offer the ultimate all-over, rejuvenating stretch.

Deservedly one of yoga's most widely recognized yoga poses, Downward-Facing Dog (Adho Mukha Svanasana), offer the ultimate all-over, rejuvenating stretch.

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Low Lunge  (Anjaneyasana) with a straight spine.  With a backbend it is also a heart opener. But people with scoliosis are recommended to do supine tabletop as a heart opener instead

Low Lunge (Anjaneyasana) with a straight spine. With a backbend it is also a heart opener. But people with scoliosis are recommended to do supine tabletop as a heart opener instead

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Step-by-step instructions for upward plank pose (Purvottanasana).

Step-by-step instructions for upward plank pose (Purvottanasana).

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5 Effective Yoga Exercises For Lower Back Pain

5 Effective Yoga Exercises For Lower Back Pain

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The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal. #weightloss #yoga

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal. #weightloss #yoga

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Yoga Fix 1 #yoga http://greatist.com/move/triangle-pose-yoga-fix

Yoga Fix 1 #yoga http://greatist.com/move/triangle-pose-yoga-fix

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