Pinterest • Celosvětový katalog nápadů

YOGA BY ANATOMY! Targeted Asanas for targeted body parts. Such a great source for Yoga Teachers!

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Anatomy for Yoga Tips and Techniques Book 1 by Ray Long: Free ebook. #Book #Yoga #Bandhas

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Vishuddha, also known as Vishuddhi, is the fifth primary chakra according to Hindu tradition. Vishuddha chakra symbolizes the pure consciousness, and creativity. Aether is the element associated with it.On a psychic level, it governs expression, inspiration in speech, eloquence, and perception of the archetypal models.

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Boat Pose - Paripurna Navasana - Yoga Pose

Boat Pose | Paripurna Navasana | Yoga Pose

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Plank Pose - - Yoga Pose

Plank Pose | | Yoga Pose

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Chair Pose - Utkatasana - Yoga Pose

Chair Pose

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Hero Pose - Virasana - Yoga Pose

Hero Pose

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Happy Baby Pose - Ananda Balasana - Yoga Pose

Happy Baby Pose

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Fish Pose - Matsyasana - Yoga Pose

Fish Pose

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