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YOGA BY ANATOMY! Targeted Asanas for targeted body parts. Such a great source for Yoga Teachers!

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Anatomy for Yoga Tips and Techniques Book 1 by Ray Long: Free ebook. #Book #Yoga #Bandhas

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Vishuddha, also known as Vishuddhi, is the fifth primary chakra according to Hindu tradition. Vishuddha chakra symbolizes the pure consciousness, and creativity. Aether is the element associated with it.On a psychic level, it governs expression, inspiration in speech, eloquence, and perception of the archetypal models.

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I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

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Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of the abdomen and neck

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Yoga Inspiration - B E N E F I T S — Stimulate the internal organs; — Stretch deep glutes; — Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis); — Relieve impinged piriformis and alleviate sciatic pain; — Help with urinary disorders; - Offer emotional release. #yoga #floraa #healthy

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Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and...

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Revolved Side Angle+Strengthens the arches, ankles, knees and thighs+Stretches the hips and shoulders+Broadens the chest — Increases lung capacity — Stimulates digestion and circulation — Enhances muscular endurance — Lengthens the spine — Builds focus — Develops willpower — Stimulates the mind More

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Useful Yoga Poses for Athletic Recovery and Injury Prevention (Guide)

Adho Mukha Svanasana: Downward Facing Dog pose is meant to nourish the spine (and the energy channels traveling along with it) with a qualitative forward bend. In terms of being qualitative, this means the spine should enjoy renewed space, balance, and mobility. This includes all portions from the sacrum to the cervical spine (neck). | Loved and pinned by

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