The Creative, Artistic, Free-Spirit. The butterfly, moving quickly from flower to flower, Vata’s are energetic, enthusiastic and friendly. Read more.
Ayurveda KAPHA - Herbal Tea for Kapha - More Kapha Tips: http://www.foodpyramid.com/ayurveda/kapha-dosha/ #kapha #dosha #ayurveda
Vata Dosha Diet Menus for All Seasons
Body Building Workouts
PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.
Ayurveda VATA - Fruits to Favor! http://www.foodpyramid.com/ayurveda/vata-dosha/
Vata can enjoy a narrow selection of legumes, provided that they are well-cooked and well-spiced. They tend to cook relatively quickly, are easily digested, and offer a grounding, nourishing quality.
Understanding The Kapha Dosha Type [Infographic]
Steady, sweet, Kapha Dosha type are great listeners and can offer a soft-place to land when the going gets tough.