I'd do this I had a treadmill, but I do't and you dooooo!!! "500 calorie burning treadmill workout - Our Three Peas"
How to Burn 500 Calories Workout Plan
Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan
Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect. SO AWESOME !!! Check out the rest of the blog
Not sure that this will actually burn 1000 calories but it does seem like a good quick cardio workout
500 Calorie Home Workout for Fat Loss: 5 rounds of 5 exercises to get your blood pumping. HIIT it at home! Keep your body burning calories all day long!
Burn 500 calories in 45 minutes with this treadmill HIIT workout. www.csperriton.blogspot.com
Have you heard of or are you considering the 500 calorie diet? Here's a breakdown of what it is, how it works, and what I learned during the first 20 days.
Burn up to 1000 Calories, weight loss, fitness, exercises