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EMOM for as Long as Possible: 3 Power Cleans (185/135 lbs); 3 Front Squats (185/135 lbs); 3 Jerks (185/135 lbs)

EMOM for as Long as Possible: 3 Power Cleans (185/135 lbs); 3 Front Squats (185/135 lbs); 3 Jerks (185/135 lbs)

5 Rounds For Time: 12 Push Press (135 lbs/95 lbs); 20 Box Jumps (24 in/ 20 in)

5 Rounds For Time: 12 Push Press (135 lbs/95 lbs); 20 Box Jumps (24 in/ 20 in)

CROSSFIT "OPEN 17.3" WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; 6 Squat Snatches (95/65 lbs); Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; 5 Squat Snatches (135/95 lbs); * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pul

CROSSFIT "OPEN 17.3" WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; 6 Squat Snatches (95/65 lbs); Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; 5 Squat Snatches (135/95 lbs); * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pul

Four Tabatas in 16 minutes: Wall Balls (20/14 lbs); Toes to Bar; Row (Calories); Power Cleans (135/95 lbs)

Four Tabatas in 16 minutes: Wall Balls (20/14 lbs); Toes to Bar; Row (Calories); Power Cleans (135/95 lbs)

Making Healthy Lifestyle Changes...Like my new fan page... Thanx  https://www.facebook.com/2BSLIMMER

Do These 6 Things on Sunday to Lose Weight All Week Long

Making Healthy Lifestyle Changes...Like my new fan page... Thanx https://www.facebook.com/2BSLIMMER

F/24/5'6 [185lbs > 135lbs = 50lbs] Weight loss progress! Proud of how far I've come! : progresspics

F/24/5'6 [185lbs > 135lbs = 50lbs] Weight loss progress! Proud of how far I've come! : progresspics

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

For Time: 25 Burpees; 25 Power Cleans (135/95 lbs); 25 Burpees; 7 Wall Ball Shots (20/14 lbs) at the top of each minute

For Time: 25 Burpees; 25 Power Cleans (135/95 lbs); 25 Burpees; 7 Wall Ball Shots (20/14 lbs) at the top of each minute

I've gone from over 210lbs to under 135 lbs. I've got under 10 lbs to reach my goal! I can do it!

Avocado and Feta Cheese Orzo Salad

I've gone from over 210lbs to under 135 lbs. I've got under 10 lbs to reach my goal! I can do it!

Ingrid Bergman wearing a jumper dress designed by Orry-Kelly, 'Casablanca', 1942

Moroccan tiles - Arabic patterns - Instant Download - Set of 12 Paper - 12x12 inch - Digital Paper Pack - Scrapbook, Web design, Card making

Ingrid Bergman wearing a jumper dress designed by Orry-Kelly, 'Casablanca', 1942

Edit 30/11/15: The year is coming to an end, but I hope to get out of the overweight range before the new year. I know I can do this and I am going to do this.

Weight Loss Motivation #37

Edit 30/11/15: The year is coming to an end, but I hope to get out of the overweight range before the new year. I know I can do this and I am going to do this.

5 Rounds for Time: 5 Shoulder to Overhead (185/135 lbs); 10 Burpees

5 Rounds for Time: 5 Shoulder to Overhead (185/135 lbs); 10 Burpees

Daily Morning Core Workout Routine With Video Tutorials – Toned Chick

Daily Morning Core Workout Routine With Video Tutorials – Toned Chick

 ✌️out vacation lbs!! Time to get back on track!!

✌️out vacation lbs!! Time to get back on track!!

Reach my goal weight.. which will be 130 pounds. Yes, that is reachable!

The Bucket List on

Reach my goal weight.. which will be 130 pounds. Yes, that is reachable!

Cher 1974 Academy Awards

Cher 1974 Academy Awards