The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.
100 Workout! Burn a butt load of calories and tone up that body!
HIIT - pyramid + burpees...omg this would hurt...gotta try!
1000 rep workout - this will make it to my bootcamp class.
the-100-workout - Crossfit style at home workouts that need no equipment and are for any fitness level!
On my last for tomorrow morning
100 Mountain Climbers or 100 Burpees in a row??? I think I'll be working on beginner for a while...
Free 100 No-Equipment Workouts A complete collection of visual routines for all fitness levels with detailed instructions, a manual and a training guide.
Polka Dot Pixies: 100 WORKOUT
Legs Workout from the Lean Green Bean