This is what 100 calories look like. I've made this food chart for my gramma who is trying to lose weight. This is an outline of 60-100 calorie food portions with their corresponding macro nutrients. I figured other people may find this helpful. Just print it out and do as you wish with it.
If you’re looking for healthy snacks for weightloss you can enjoy on the go so you don’t sabotage your fitness and fat burning efforts, we’ve got you covered. This collection of healthy snack recipes under 100 calories offers low calorie options to help curb sugar cravings so you can satisfy your hunger and still keep the weight off. Losing weight never tasted so good!