A Before and After That Proves a Number on the Scale Means Nothing
Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Remember: only FIVE pounds less on the right! But totally toned and strong. Forget the numbers. Focus on how you feel.
The Best Exercises for Your Lower Abs
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The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
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12 Healthy Snacks For Weight Loss
Having trouble sticking to your diet? Sacrificing snacks to cut back on calories? Big mistake! Check out these nutritionist-recommended 12 secret healthy snacks for weight loss and start shedding pounds today!
Ernestine Shepherd was added to the 2012 Guinness World Record book as the oldest female body builder
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