Coping Toolbox- modify for Brandon, but love this idea!
99 coping skills poster - Here is a list of 99 coping skills that a student can use to make choices and use as a strategy in helping with disregulated emotions. Have your student make a list of coping strategies that they can keep with them as visual supports when they start to feel uncomfortable or stressed.
Coping Skills Cards
Free printable coping skills cards are useful for teachers, counselors, or parents wanting to help kids self-regulate their emotions.
Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:
Coping Skills (Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self) & the PROs & CONs of each.
an up and coming therapy: FASTER EFT - ask me how. there are tons of free resources online. i am training to be a practitioner and will be available for skype sessions soon... it works. you've seen my pain... do you see it now? nope, it's not there anymore. remove the emotions from the memory. works for physical ailments and addiction too. fall in love with yourself! it's amazing. More
Coping skills & understanding what is within your control.
Inspirational Quotes - From the Thought Proving, to the Entertaining!
Grounding is one of the best coping skills, as it is easy to do and can be done…