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100 FREE coping strategies for anxiety, anger, depression, and more.

100 FREE coping strategies for anxiety, anger, depression, and more.

Free printable coping skills cards are useful for teachers, counselors, or parents wanting to help kids self-regulate their emotions.

Coping Skills Cards

Free printable coping skills cards are useful for teachers, counselors, or parents wanting to help kids self-regulate their emotions.

Coping Skills (Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self) & the PROs & CONs of each.

Coping Skills

Coping Skills (Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self) & the PROs & CONs of each.

Cope-cake activity- part of a coping skills activity packet.  Make a small cupcake or a large cupcake.  Helps children identify their social supports and coping skills (including positive self-talk) through a fun game.  Use smelly markers to color your cupcake and your mouth will water...

Cope-Cakes: Coping Skill Worksheets

Cope-cake activity- part of a coping skills activity packet. Make a small cupcake or a large cupcake. Helps children identify their social supports and coping skills (including positive self-talk) through a fun game. Use smelly markers to color your cupcake and your mouth will water...

https://s-media-cache-ak0.pinimg.com/736x/35/39/51/353951dbaf3f867303815f944313811e.jpg

https://s-media-cache-ak0.pinimg.com/736x/35/39/51/353951dbaf3f867303815f944313811e.jpg

Coping Toolbox- modify for Brandon, but love this idea!

Coping Toolbox- modify for Brandon, but love this idea!

Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:

Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:

Coping skills & understanding what is within your control.

Coping skills & understanding what is within your control.

A big part of what we do with children is teach them safe and appropriate ways to cope and express themselves. We aren’t born knowing how to walk and we also aren’t born knowing how to …

Spin the wheel of coping skills!

A big part of what we do with children is teach them safe and appropriate ways to cope and express themselves. We aren’t born knowing how to walk and we also aren’t born knowing how to …

Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Coping Strategies Fortune Teller Craft

Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Grounding is one of the best coping skills, as it is easy to do and can be done…

Inspirational Quotes - From the Thought Proving, to the Entertaining!

Grounding is one of the best coping skills, as it is easy to do and can be done…

"Coping Skills Toolbox" - This is a great idea for anyone. I could make a sunshine-y box full of all yellow stuff or just things in general to cheer someone up when they're feeling down. : )

Anxiety United on

"Coping Skills Toolbox" - This is a great idea for anyone. I could make a sunshine-y box full of all yellow stuff or just things in general to cheer someone up when they're feeling down. : )

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

Self-Care Guide

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

Coping skills | Repinned by Melissa K. Nicholson, LMSW…

Coping skills | Repinned by Melissa K. Nicholson, LMSW…

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out.  Set up a Private session with me today to begin calming that fire inside.

How to Cool Down When you Want to Explode

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out. Set up a Private session with me today to begin calming that fire inside.

Coping Skills Jeopardy game from rectherapyideas. Good reference for psychiatric nursing. Maybe I can use this when I run Activity Group.

Coping Skills Jeopardy game from rectherapyideas. Good reference for psychiatric nursing. Maybe I can use this when I run Activity Group.

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