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10 week workout plan by guadalupe

10 week workout plan by guadalupe

It's all about TRX.

8 Body-Sculpting TRX Exercises to Tone Every Inch

It's all about TRX.

8 Week Body Transformation (Week 2, Day 13: Legs)

8 Week Body Transformation (Week 2, Day 13: Legs)

8 Week Body Transformation: Day 29 Triceps and Abs.

8 Week Body Transformation: Day 29 Triceps and Abs.

8 Week Body Transformation: Day 33 LEGS and ABS.

8 Week Body Transformation: Day 33 LEGS and ABS.

Žiadne činky, žiaden problém: Týchto 19 cvikov funguje len s vašou váhou

Žiadne činky, žiaden problém: Týchto 19 cvikov funguje len s vašou váhou

Welcome to Day 11, another day of LEGS.  Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone.  Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout.  We have...Read More »

Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have...Read More »

6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS.

6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

6 Weeks No-Gym Home Workout Plan

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

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