10 week workout plan by guadalupe

10 week workout plan by guadalupe

It's all about TRX.

8 Body-Sculpting TRX Exercises to Tone Every Inch

It's all about TRX.

20-Minute No Cardio Workout

20-Minute No-Running Cardio Workout

20-Minute No Cardio Workout

8 Week Body Transformation (Week 2, Day 13: Legs)

8 Week Body Transformation (Week 2, Day 13: Legs)

8 Week Body Transformation: Day 33 LEGS and ABS.

8 Week Body Transformation: Day 33 LEGS and ABS.

8 Week Body Transformation: Day 29 Triceps and Abs.

8 Week Body Transformation: Day 29 Triceps and Abs.

6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS.

6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS.

Welcome to Day 11, another day of LEGS.  Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone.  Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout.  We have...Read More »

Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have...Read More »

30 Day Jumping Jacks Challenge That Works!

30 Day Jumping Jacks Challenge That Works!

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