10 week workout plan by guadalupe

10 week workout plan by guadalupe

It's all about TRX.

8 Body-Sculpting TRX Exercises to Tone Every Inch

It's all about TRX.

8 Week Body Transformation (Week 2, Day 13: Legs)

8 Week Body Transformation (Week 2, Day 13: Legs)

8 Week Body Transformation: Day 33 LEGS and ABS.

8 Week Body Transformation: Day 33 LEGS and ABS.

6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS.

6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS.

Welcome to Day 11, another day of LEGS.  Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone.  Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout.  We have...Read More »

Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have...Read More »

8 Week Body Transformation: Day 29 Triceps and Abs.

8 Week Body Transformation: Day 29 Triceps and Abs.

The Best 15-Minute Workouts for 2015  : Standing Abs

The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015 : Standing Abs

30 Day Jumping Jacks Challenge That Works!

30 Day Jumping Jacks Challenge That Works!

Sculpt shoulders with 5 Exercises.

Sculpt shoulders with 5 Exercises.

Total Body Workout Challenge

Try This 30 Day Total Body Workout Challenge (2017

Total Body Workout Challenge

Daily Motivation Photos : theBERRY

Daily motivation

Daily Motivation Photos : theBERRY

If you're working on your upper body for spring and summer, add this into your routine! This back and biceps circuit is an awesome combo of traditional strength + TRX for strong and sexy back and biceps muscles. Check out fitnessista.com for the details + a video how-to

If you're working on your upper body for spring and summer, add this into your routine! This back and biceps circuit is an awesome combo of traditional strength + TRX for strong and sexy back and biceps muscles. Check out fitnessista.com for the details + a video how-to

28 Days 2 SHRED Day 1: BACK/BICEPS

28 Days 2 SHRED Day 1: BACK/BICEPS

10 Weeks To Fitness Day 59 and we are doing nothing but our shoulders.  Today we have 2 sets of giant sets each with 3 different exercises.  The first giant set consists of 4 sets of 25,20,15,10 reps, and the second giant set we will do 3 sets of 30,20,10 reps.  So lets try and …

10 Weeks To Fitness Day 59 and we are doing nothing but our shoulders. Today we have 2 sets of giant sets each with 3 different exercises. The first giant set consists of 4 sets of 25,20,15,10 reps, and the second giant set we will do 3 sets of 30,20,10 reps. So lets try and …

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