18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.
The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.
23 Deeply Calming Items Every Anxious Person Needs
Grounding: A Strategy to Reduce Anxiety
Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.
8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/
5 quick ways to ground yourself when anxiety hits…
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