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The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

25 Healthy Ways to Deal with Stress - Style of Change

25 Healthy Ways to Deal with Stress - Style of Change

Grounding: A Strategy to Reduce Anxiety

Reduce Anxiety by Grounding Yourself

Grounding: A Strategy to Reduce Anxiety

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

61 Songs That Say "Everything Will Be OK"

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

12-natural-remedies-for-anxiety-infographic

12 Easy & Foolproof Ways To Destroy Your Anxiety

12-natural-remedies-for-anxiety-infographic

Grounding: An Effective, But Strange Coping Skill

Grounding: An Effective, But Strange Coping Skill

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

40 Ways to Manage Anxiety (Without Medication

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

Anxiety at Bedtime: 20 Simple Ways to Defeat It

Anxiety at Bedtime: 20 Simple Ways to Defeat It

Perfect for those you know who need this. A lot. You know what's another cool gift? The ZestDesk. It's one awesome gift that they can take with them anywhere!

23 Deeply Calming Items Every Anxious Person Needs

Perfect for those you know who need this. A lot. You know what's another cool gift? The ZestDesk. It's one awesome gift that they can take with them anywhere!

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