If your postpartum abdominal separation is wider than finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th
A full body workout that will tone from head to toe with just a towel - or even some paper plates! Sculpt every inch with this total body towel workout.