How to get a flat stomach post-pregnancy. 3 exercises to help diastasis recit (mummy tummy). Great moves to re-strengthen your postpartum core gradually.Remember healing takes time. Fit these core moves when you can!
Best Workouts Tips : Picture Description The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.