Workouts

391 Pins

Evelin

This may contain: a woman is laying on the floor in front of a window and doing yoga exercises

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9 Guard Passes

This may contain: a woman in black shirt and shorts standing on one leg

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Want higher extensions? The secret is to start by strengthening your hip flexors 🤫

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Workouts

This may contain: a woman is stretching her legs on the floor with an exercise sign above her that reads, this one exercise will

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This one exercise is great for strength + flexibility [📹 movementbyalisa]

This one exercise is great for adductors mobility (strength + flexibility), groin and pelvis stability, core strength, and balance. This is an incredible exercise to build your adductor mobility Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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This may contain: the man is doing an armlock with his leg on the floor in front of him

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Jiu-jitsu...

Jiu-jitsu is art of wise movements, watch the video I did this sun and I must recognise one is efficient and easy to learn #jiujitsu

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How to achieve strong ankles 💪🩰

Strengthen your ankles with this simple routine ✨video credit @ alisevalieva ✨

This may contain: a woman in pink shorts and black shirt doing a dance move on a pink mat

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Comece dezembro treinando ! Não deixe para o ano que vem !!! Nossos músculos são de fundamental importância para a nossa técnica! Compreender quais músculos estão sendo ativados durante cada movimento é essencial para melhorar sua execução. Vocês sabiam que a coluna está diretamente conectada à flexibilidade do quadril? Para desenvolver um bom arabesque, é fundamental alongar os flexores do quadril! 🩰✨ Aproveite que estamos no desafio de flexibilidade, que vai transformar sua abertura de ...