Cvičení

4 Pins0 Followers
Jillian Michaels: Standing Abs Workout

We love/hate Jillian Michaels: Standing Abs! I looove standing abs! Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side;Do 3 sets right in a row for killer standing abs!

Blast Away Belly Fat With This 10-Minute Workout!

Blast Away Belly Fat With This 10-Minute Workout!

Jillian Michaels: Killer Abs Workout and 30 day shred with tips

Jillian Michaels: Killer Abs Workout and 30 day shred with tips staying-active. She really knows her stuff and I love when I can feel my workout the next day.

Pinterest
Search