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Jillian Michaels: Standing Abs Workout

Jillian Michaels: Standing Abs: Penguin taps - 20 reps Standing oblique crunch - 20 reps each side Pike crunch - 20 reps each side High knees - 30 seconds Complete 3 sets in a row.

Blast Away Belly Fat With This 10-Minute Workout!

Blast Away Belly Fat With This 10-Minute Workout!

Jillian Michaels: Killer Abs Workout and 30 day shred with tips

Jillian Michaels' killer abs workout can help you get ripped abs and shred your upper body. For full selection of great workouts like this one, go to the BeF.

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