Eva Velová
More ideas from Eva
Love Your Arms

Well Hello there, Ready for Day Since yesterday’s workout was such a cardio killer – and a shoulder/chest burn, today I am going to focus on arms! Grab a set of dumbbells and get rea…

Running plan

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.