Eva Tomečková

Eva Tomečková

Eva Tomečková
More ideas from Eva
Jillian Michaels makes these hip heist push-ups look easy doesn't she? Go ahead and try her 9-move calorie blasting workout and see how ready for summer you really are! | health.com

Hip heist push-up: This circuit, created for Health by Jillian Michaels, combines strength-training and cardio so you torch major calories while you tone.

Jillian Michaels, you're ridiculous. 16 minute workout that will "torch calories"

Jillian's Toning/Cardio No Equipment Workout! Do as many reps as you can of each of these 8 moves for 1 minute, (total of 16 min).---Jillian Michaels is one crazy lady, but she knows her stuff.

Jillian Michaels: 4 Abs Exercises

( Uneven Arm Hold with Arm Fly) Jillian Michaels: 4 killer Ab Exercises I ALWAYS need new new ab exercises.

Single Arm Burpee. #JILLIAN makes it look so easy! | health.com

Single arm burpee - This circuit, created for Health by Jillian Michaels, combines strength-training and cardio so you torch major calories while you tone.

#JILLIAN MICHAELS shows how a plank should be done | health.com

Side plank with inner thigh raise Come into side plank on right side with core engaged, hips lifted, sides of both feet on floor, right foot in front of left; lift left arm straight up. Raise right leg as high as you can, then return to floor.

jillian-michaels abs

Jillian Michaels Workout: 4 Amazing Ab Exercises, as featured in Womens Health; Side Plank with Alternating Leg Raise, Triangle Press, Uneven Arm Hold with Arm Fly, and Superman Roll into Pike Crunch

Jillian Michaels' Top 5 Shape-Up Moves

Leg Kick into Single Leg Pike Press - From downward dog, kick right leg up and behind; bend knee and lower hips into single-leg plank, bringing knee toward elbow. Return to downward dog = 1 rep. Do 10 reps, then switch sides & repeat.