Eva Sovova

Eva Sovova

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Eva Sovova
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Pectoral Stretches

Pectoral Stretches

5 Chest Stretches for Tight and Sore Pectorals

5 Chest Stretches for Tight and Sore Pectorals

Why Thai Massage Works by Pamela Herrick LMT, Bamboo Thai Massage

The passive stretches and acupressure of Thai massage work the fascia, and that makes it extremely effective.

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Bendy Yoga Wannabe on Instagram: “Follow @yogawithjib for more ❤ ▪ ▪ ▪ #yogainspiration #yogaforbeginners #yoga #yogaeverydamnday #yogachallenge #stretching #bendy…”

Bendy Yoga Wannabe on Instagram: “Follow @yogawithjib for more ❤ ▪ ▪ ▪ #yogainspiration #yogaforbeginners #yoga #yogaeverydamnday #yogachallenge #stretching #bendy…”

This is such a great IT band stretch. I notice a huge difference in my hips…

This is such a great IT band stretch. I notice a huge difference in my hips after sitting in this for a few breaths.

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WORKOUT TO DO WITH YOUR BOYFRIEND OR GIRLFRIEND: These intimate exercises, designed and demoed by three real-life couples, will literally bring you closer — and give you a real workout while you're at it. Here you'll find the free workout you can do at home or at the gym, the instructions you need, and a video that shows you how to do each move. Click through for the best fitness tips and ideas, and a fun full body workout that tones your arms, legs, core, butt, and more.:

WORKOUT TO DO WITH YOUR BOYFRIEND OR GIRLFRIEND: These intimate exercises, designed and demoed by three real-life couples, will literally bring you closer — and give you a real workout while youre at it. Here youll find the free workout you can do at home