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#womensworkout #workout #femalefitness Repin and share if this workout destroyed your love handles! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout destroyed your love handles! Click the pin for the full workout.

Brutal fat burning cardio and high intensity strength training in one. Metabolic resistance training (MRT) is a great way to mix your cardio and strength training to maximize calorie and fat burn.