Ancient Homemade Syrup That Removes Phlegm From The Lungs and Cures Cough! Here you will find a valuable natural cure that not only cures cough, it also eliminates phlegm from your lungs. You can use this remedy for both adults and kids
How to Eat Flax Seed. Flax seed, though small, is packed full of nutrition and nutty flavor. A single tablespoon of ground flax seed provides about mg of beneficial fatty acids, more than three times the daily minimum value.