How to Use Pressure Points for a Foot Massage: Press firmly on tips of  toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

Foot Reflexology ~ Massage the part of your foot that corresponds to the part of your body in pain. It will slowly reduce & eventually get rid of the pain -- also helps improve blood circulation to that part of the body.

self-massage -automassaggio . Il palmo della mano è ricco di terminazioni nervose e di collegamenti con il resto del corpo

Acupressure Points for the Hands

Acupressure points for the hands. very interesting! I've had reflexology on my hands and feet, it's amazing how it feels when it's done to heal.

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed ou.... *** Have a look at more by checking out the picture link

Yoga Fitness Flow - is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Yoga for Runners

Yoga for Runners • Yoga Poses + Sequence for Runners

Stretch out your muscles, gain flexibility, and help prevent injury with these Yoga Poses for Runners.

30 Yoga Poses You Really Need To Know fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners

Improve Your Meditation Practice

30 Yoga Poses You Really Need To Know fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners - Yoga Workouts For Life

Secuencia de yoga para la espalda - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

10 minutes relaxing gentle Yoga Class - for Beginners and Intermediate students who want to relax and recharge. http://my.yoga-vidya.org/video

Yoga practice videos – Yoga Vidya With the videos from this channel you can practice yoga at home! You can find Hatha Yoga Videos with a single asana, short .

Yoga for your Back - 20 Minutes Yoga Class

Yoga For Your Back - Hatha Yoga Class geared to relaxing your spine, strengthen your back and abdominal muscles. For Beginners and Advanced Students. Short Yoga Class of 20 MInutes. By Sukadev of Yoga Vidya Ashram Germany.

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