Foot Reflexology ~ Massage the part of your foot that corresponds to the part of your body in pain. It will slowly reduce & eventually get rid of the pain -- also helps improve blood circulation to that part of the body.
Yoga Fitness Flow - is all about good health, especially for those, stressed out after dayâ€™s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Yoga for Runners • Yoga Poses + Sequence for Runners
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Yoga For Your Back - Hatha Yoga Class geared to relaxing your spine, strengthen your back and abdominal muscles. For Beginners and Advanced Students. Short Yoga Class of 20 MInutes. By Sukadev of Yoga Vidya Ashram Germany.