Repin and share if this motivated you!

How I�ve Maintained My Ideal Weight for 10 Years

> pinterest: ellemartinez99 <

You want to get fit !?

The Best Personal Training Apps To Get You Fit

Love this saying. I work in a gym and a lot of people think that if they work out, they dont have to diet to lose the fat. This can be true for some people but for most it isnt. | Posted by: newhowtolosebellyfat.com

number one motivation. imagine running an errand and not even thinking about what you’ve got on because you know even sweatpants look good?

-- Experiencing weight loss? Celebrate - Here's an ongoing reward - for every pound you lose, drop a dollar or two into a jar, and watch the money build up. Entertain yourself with plans on how you'll spend it when you reach your goal weight. - For help in losing weight, see the tips and recipes at http://www.smartweightlossplan.com/2nki

Edit 30/11/15: The year is coming to an end, but I hope to get out of the overweight range before the new year. I know I can do this and I am going to do this.

Just start with one meal, 5 minutes of exercise and a goal, you don't have to do it all right now.