Ester Palánová

Ester Palánová

Ester Palánová
Další nápady od uživatele Ester
Repin and share if this motivated you!

Repin and share if this motivated you!

How I�ve Maintained My Ideal Weight for 10 Years

How I�ve Maintained My Ideal Weight for 10 Years

> pinterest: ellemartinez99 <

> pinterest: ellemartinez99 <

You want to get fit !?

You want to get fit !?

The Best Personal Training Apps To Get You Fit

The Best Personal Training Apps To Get You Fit

Love this saying. I work in a gym and a lot of people think that if they work out, they dont have to diet to lose the fat. This can be true for some people but for most it isnt. | Posted by: newhowtolosebellyfat.com

Love this saying. I work in a gym and a lot of people think that if they work out, they dont have to diet to lose the fat. This can be true for some people but for most it isnt. | Posted by: newhowtolosebellyfat.com

number one motivation. imagine running an errand and not even thinking about what you’ve got on because you know even sweatpants look good?

number one motivation. imagine running an errand and not even thinking about what you’ve got on because you know even sweatpants look good?

-- Experiencing weight loss? Celebrate - Here's an ongoing reward - for every pound you lose, drop a dollar or two into a jar, and watch the money build up. Entertain yourself with plans on how you'll spend it when you reach your goal weight. - For help in losing weight, see the tips and recipes at http://www.smartweightlossplan.com/2nki

-- Experiencing weight loss? Celebrate - Here's an ongoing reward - for every pound you lose, drop a dollar or two into a jar, and watch the money build up. Entertain yourself with plans on how you'll spend it when you reach your goal weight. - For help in losing weight, see the tips and recipes at http://www.smartweightlossplan.com/2nki

Edit 30/11/15: The year is coming to an end, but I hope to get out of the overweight range before the new year. I know I can do this and I am going to do this.

Edit 30/11/15: The year is coming to an end, but I hope to get out of the overweight range before the new year. I know I can do this and I am going to do this.

Just start with one meal, 5 minutes of exercise and a goal, you don't have to do it all right now.

Just start with one meal, 5 minutes of exercise and a goal, you don't have to do it all right now.