Ester Dufkova👣

Ester Dufkova👣

Ester Dufkova👣
More ideas from Ester
What is your #1 reason to get healthy - lose weight & get fit?? Is it to look better ?? to feel better ?? more energy?? the dco said so?? Most people start because they want to look better but continue on because being healthy makes them feel better :) Whatever your reason - find the program that will help you reach your goals and then continue to push you towards higher levels !! If you're looking for that type of program - as well as 1 on 1 coaching for support & motivation then >>

Best Fitness Motivation : – Image : – Description I lost pounds in 14 days on Liz's program. Now I'm using the meal plan and I've lost another pounds. –Jodie… READ MORE -Read More – Sharing is power – Don’t forget to share !

A caffeine fix in just one bite! These dark chocolate coffee energy bites are simple to make, healthy, and will satisfy your sweet tooth! via @asassyspoon

A caffeine fix in just one bite! These dark chocolate coffee energy bites are simple to make, healthy, and will satisfy your sweet tooth!