Gym

10 Pins
·
6y
Sorry :(
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!
WELLNESS WEDNESDAY: My Ab Challenge Journey
On day three...this is definitely good for beginners with no abdominal strenghth..ever since having a baby my core has been embarrassingly weak so I ironically avoided core workouts up until now..this is a great way to ease into it
The Cost of Getting Lean #infographic
The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).
30 Day Flat Abs Challenge! (Blogilates: Fitness, Food, and lots of Pilates)
♥ click to download and print ♥ Hey guys! I am sooooo excited to share with you the first ever...
Busy Week? Here's Your Quick 7-Day Workout Plan
Always on the go? Try this workout that you can do anywhere!