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All physical activity, even when it is not exhaustive, usually leads to elevated levels of stress hormones. But once you get used to an exercise, it’s not as stressful. That’s what conditioning is all about. Generally speaking, trained athletes do not experience exercise internally as a stressful event, even if they push slightly past their
Study tips for the ACE Group Fitness Instructor Certification | For many people, test taking is right up there with public speaking—it makes their hearts pound and palms sweat. Fortunately, taking the time to practice and prepare can go a long way toward calming those nerves. If you’re apprehensive about your upcoming ACE certification exam, here are some great test-taking strategies that will make you feel more confident and assured of your success.