Evču Le

Evču Le

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71 followers
Evču Le
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Teuta Matoshi Duriqi

Teuta Matoshi Duriqi

538 Likes, 13 Comments - randa styliste (@randastyliste) on Instagram: “#التونسية”

538 Likes, 13 Comments - randa styliste (@randastyliste) on Instagram: “#التونسية”

Teuta Matoshi Duriqi

Teuta Matoshi Duriqi

Tuscan Pink Gown TMD Gown #dressesprom

Tuscan Pink Gown TMD Gown #dressesprom

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A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr