No-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer
A quick trick to test the doneness of your beef. The fleshy part of your palm mimics the tenderness of your beef. For example, if you like your steak rare, your beef should be as soft as your palm while it's wide open and relaxed.