Emm Reesenová

Emm Reesenová

Emm Reesenová
Další nápady od uživatele Emm
10 nutritional tips to a fit and lean body.

10 nutritional tips to a fit and lean body.

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

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Love her tattoo placement.

Love her tattoo placement.

Sexy Red mermaid lace appliques evening gowns from www.27dress.com

Sexy Red mermaid lace appliques evening gowns from www.27dress.com

You only need one dumbbell and a little bit of floor space for this seriously effective routine.

You only need one dumbbell and a little bit of floor space for this seriously effective routine.

5 Minutes to a Stronger Core with Planks - Hello HealthyHello Healthy

5 Minutes to a Stronger Core with Planks - Hello HealthyHello Healthy

Butt workout

Butt workout

Pre-Workout meal – when and how much? Depending on how much time you have, it’s ideal to have a pre-workout meal about 2 hours before exercise that contains ~300 to 500 calories, OR have a smaller meal/snack with less calories, 30 to 60 minutes before you train. Pre-workout meals will vary from person to person because some people take a longer time to digest certain foods. It’s best to listen to your body and notice how you feel after you eat.

Pre-Workout meal – when and how much? Depending on how much time you have, it’s ideal to have a pre-workout meal about 2 hours before exercise that contains ~300 to 500 calories, OR have a smaller meal/snack with less calories, 30 to 60 minutes before you train. Pre-workout meals will vary from person to person because some people take a longer time to digest certain foods. It’s best to listen to your body and notice how you feel after you eat.

7 Day Muffin Top Weekly Workout Challenge

7 Day Muffin Top Weekly Workout Challenge