Emma Sekaninová

Emma Sekaninová

Emma Sekaninová
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Pin: Official Bae? (Fitness Motivation Bikini) - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

(Fitness Motivation Bikini) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Follow befit-andbehappy for more fitness/health motivation! Follow on Instagram @ befit.andbehappy Follow on Snapchat @ befitandbehappy

Follow befit-andbehappy for more fitness/health motivation! Follow on Instagram @ befit.andbehappy Follow on Snapchat @ befitandbehappy

Übung für Po und Oberschenkelrückseite

Übung für Po und Oberschenkelrückseite

5 effective exercises to build your glutes and improve your posture

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.

Utilize your space to work on your splits at home:

This is what every cheerleader does in her free time. may have to start doing this for my jumps and kicks:)

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!