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There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

30-Minute Total Body Workout w/ BungyPump Walking Poles | In Fitness and In Health #workout #bungypump

30-Minute Total Body Workout w/ BungyPump Walking Poles | In Fitness and In Health #workout #bungypump

Run 5km in 5 weeks. Stop waiting for the perfect conditions. Start today!

Run 5km in 5 weeks. Stop waiting for the perfect conditions. Start today!

Swapping out a tortilla for a bun in these sloppy Joes is pure genius.

Swapping out a tortilla for a bun in these sloppy Joes is pure genius.

This hand-held chicken parm is a game-changer.

This hand-held chicken parm is a game-changer.

how to propagate lavender from cuttings

how to propagate lavender from cuttings

Where to prune lavender

Where to prune lavender

Getting rid of clutter doesn’t have to be done all at once. Pick an area to start with and get that space organized before moving on to another area.

Getting rid of clutter doesn’t have to be done all at once. Pick an area to start with and get that space organized before moving on to another area.

Turmeric has healing components, excellent for healthy looking skin. @kimmyfromtrini

Turmeric has healing components, excellent for healthy looking skin. @kimmyfromtrini

Learn How (and why) To Prune Herbs- Scratch Mommy-2

Learn How (and why) To Prune Herbs- Scratch Mommy-2