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TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.
Crossover Crunch with Reach: lift your upper back from the ground & curl to the right, extending arms & reaching across your body toward your right foot. Hold then return to start & do on opposite side, that's 1 rep. Repeat for reps.