Yoga For Beginners : – Image : – Description A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list. Sharing is power – Don’t forget to share !
Hair and beauty Photo: PHOTO/POST/GRAPHIC DESIGN: KRISTIN ESS Its that time of year again! The holiday messes have been swept up and now hair and makeup glam squads everywhere prepare to work overtime because its award s
14 Day Plank Challenge You already know the plank is a great core exercise. So we're adding plank variations to amp up your training, target your midsection from different Day Plank Challenge You already know the plank is a great core exercise.