Serena El Pádová

Serena El Pádová

Serena El Pádová
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Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Say goodbye to that "orange peel" look!

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

Say goodbye to that "orange peel" look!

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

8 Simple Exercises For Slim and Tight Thighs.

[ Best Fitness Motivation : – Image : – Description 8 Simple Exercises For Slim and Tight Thighs. -Read More – Sharing is power – Don’t forget to share !

Get rid of that thigh fat now with this best workout  at home .Burn 20 pounds  of your inner thigh fat naturally with healthy diet  and  with a proven sexy slim thigh and legs  before and after results . You can even try early morning yoga to it.

Get rid of that upper thigh fat now with this best workout at home .Burn 20 pounds of your inner thigh fat naturally with healthy diet and with a proven sexy slim thigh and legs before and after results . You can even try early morning yoga to it.

4-Week Abs Challenge To Lose Belly Pooch – Remedies Guide

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

Burn Side Fat With The Best Core Workout And Tips

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Since love handle fat sits o (Fitness Challenge Back)

Mistress❤Marisa

Photo journal through the history of hair. Seeing the artistic visions of hair styles that have helped shape fashion trends around the world. The artistry of hair. Hair as art.