High intensity workout
10 Kettlebell Exercises for Weight Loss
If you want a high-intensity exercises that torches fat, can be completed in 20 minutes, works your whole body and can be done by beginners to innovative athletes, then kettlebells are the equipment you're searching for. Keep checking out to find out more about this amazing tool and how you can utilize kettlebells to torch fat quick! Just recently, I was detected with Morton's neuroma, an unpleasant, non-cancerous growth that surrounds the digital nerve of
Monthly Walking Classes & Challenges For Women
Join the 99 Walks virtual walking challenge, walk your miles and earn your bracelet. 99 Walks will keep you motivated with a tracking app, an extensive library of walking classes, daily inspiration and a supportive community to keep you going.
Calorie-Torching Kickboxing Workout
Get a total body BURN with this 45-Minute Cardio KICKBOXING workout! I personally burned over 600 calories during this workout, although every body is different! Jab, punch and kick your way through this upbeat workout class!
This 30-Minute Water Workout Will Tone Up Your Entire Body
Jogging: Warm up by walking as fast as you can in the pool for 5 minutes or by doing high knee lifts for 3 minutes. Then complete three sets of each move, resting 15 seconds between each set. To boost intensity and calorie burn, throw in 3 minutes of high knee lifts after every two exercises. Repeat the entire workout 3 days a week, and soon you'll be leaving that cover-up behind.