Eliska Novotna

Eliska Novotna

Eliska Novotna
Další nápady od uživatele Eliska
2,474 Likes, 24 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @melissa_machale Hard to find full arm workouts for you ladies but Melissa came thru with a…”

2,474 Likes, 24 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @melissa_machale Hard to find full arm workouts for you ladies but Melissa came thru with a…”

4,380 Likes, 41 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @jillchristinefit Rise & Grind Some solid supersets in this back smash ladies Add this…”

4,380 Likes, 41 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @jillchristinefit Rise & Grind Some solid supersets in this back smash ladies Add this…”

11.6k Likes, 290 Comments - Alexia Clark (@alexia_clark) on Instagram: “Treadmill Workout 60seconds on 20 seconds rest! (I washed my hands REALLY good after this )…”

11.6k Likes, 290 Comments - Alexia Clark (@alexia_clark) on Instagram: “Treadmill Workout 60seconds on 20 seconds rest! (I washed my hands REALLY good after this )…”

14.9k Likes, 478 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX-PLYO 1. 15 reps each on each leg 2. 20 reps 3. 15 reps each leg 4. 15 reps each side 5. 60…”

14.9k Likes, 478 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX-PLYO 1. 15 reps each on each leg 2. 20 reps 3. 15 reps each leg 4. 15 reps each side 5. 60…”

Stefanie Williams en Instagram: “#traintuesday Put in that work full body workout, you'll be surprised how much this workout hits your core give it a go. I used a…”

Stefanie Williams en Instagram: “#traintuesday Put in that work full body workout, you'll be surprised how much this workout hits your core give it a go. I used a…”

LEG CIRCUIT! Sumo Landmine Squat: 20 reps Walking lunges: 30 reps Bulgarian Split Squats: 15each leg Cross Hop Overs: 20 each side 4 ROUNDS

LEG CIRCUIT! Sumo Landmine Squat: 20 reps Walking lunges: 30 reps Bulgarian Split Squats: 15each leg Cross Hop Overs: 20 each side 4 ROUNDS

6,462 Likes, 142 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…”

6,462 Likes, 142 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…”

16.2k Likes, 246 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “I usually post highlights from my workouts here but TODAY I'm giving you my entire leg and booty…”

16.2k Likes, 246 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “I usually post highlights from my workouts here but TODAY I'm giving you my entire leg and booty…”

Michelle Lewin Workout: BootyBlaster - The Power of Ankle Weights - YouTube

Michelle Lewin Workout: BootyBlaster - The Power of Ankle Weights - YouTube

BOOTY COMPLEX to build the glutes. Sometimes the gym is crazy busy and you have to improvise 1️⃣ Walking Squats 4 steps backward, 4 forward - 10 times | keep a 90° squat 2️⃣ 20 Sumo Squats (toes pointed outward, wide stance) | I love the constant tension the cable gives without the pressure on your shoulders 3️⃣ 15 Side Kicks each leg | building a ROUND booty here. Repeat complex 4 times NEW Workout With Whit is LIVE on my channel link in bio to video Song: Hit Me | EMI Outfit: Detail...

BOOTY COMPLEX to build the glutes. Sometimes the gym is crazy busy and you have to improvise 1️⃣ Walking Squats 4 steps backward, 4 forward - 10 times | keep a 90° squat 2️⃣ 20 Sumo Squats (toes pointed outward, wide stance) | I love the constant tension the cable gives without the pressure on your shoulders 3️⃣ 15 Side Kicks each leg | building a ROUND booty here. Repeat complex 4 times NEW Workout With Whit is LIVE on my channel link in bio to video Song: Hit Me | EMI Outfit: Detail...