Cvičení

22 Pins
·
5mo
By
Eliska Nevsimalova
and
Ann Hruskova
This may contain: a man standing on top of a yellow mat in a room next to a punching bag
0:49
Martial Arts Wushu, Taekwondo-Butterfly Kick Tutorial
This may contain: a woman doing yoga in front of a wall with the words instead of doing this
0:40
Handstand Help, part 4: The Entrance.
This may contain: a woman laying on the floor with her legs crossed
0:48
Using the wall to stretch, part 3: a tutorial by Winnie... 😂❤🐶
This may contain: a woman in black top and leggings dancing
0:18
the workout poster shows how to do an exercise
a poster showing how to do the flat stomach with different positions and exercises on it
Flat Stomach Workout
Perfect Origins
Perfect Origins 
Cvičení
a poster showing how to do an exercise with the volleyball pro workout instructions on it
Volleyball Pro Workout
This may contain: a woman sitting on top of a yoga mat with the words how to increase back flexibility for dance
0:18
Nací flexibility
a woman doing yoga poses with her hands on the ground and feet in the air
Yoga Mind & Body T-Shirt
This may contain: a woman is doing yoga on the floor
0:25
yoga for the splits
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This may contain: a person jumping in the air on top of a trampoline with text overlay reading how to get your front aerial
0:18
how to do a front aerial
This may contain: a woman is sitting on the floor with her legs crossed and wearing black gloves,
0:45
Valdez
This may contain: a woman in black shirt doing yoga on top of a chair with text above her head
0:37
Backbend
This may contain: a woman standing on top of a hard wood floor next to a wall with the words how to do back extension roll
0:16