While in the midst of chaos, it's hard to even think of change; but really without struggle/chaos no one would change. Surviving struggles is what makes the change, makes you stronger, humble, and on the road to recovery.
"If we were meant to stay in one place, we’d have roots instead of feet, he said" - Rachel Wolchin Yes! Our bodies were meant to move and be active. Today is Never Miss A Monday Workout. Go hit the pavement, gym or your living room and sweat it out.