Eliška Hančová

Eliška Hančová

Eliška Hančová
Další nápady od uživatele Eliška
Shawn mendes

Shawn mendes

Quick Lower Ab Exercises for a Stronger Core

Quick Lower Ab Exercises for a Stronger Core

scheda di allenamento full body

scheda di allenamento full body

5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat

5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

No squats workout: 4 or 5 times a week barefoot, 10 slow controlled reps of each move and add at least 30 minutes of cardio most days of the week.

No squats workout: 4 or 5 times a week barefoot, 10 slow controlled reps of each move and add at least 30 minutes of cardio most days of the week.