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Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

The secret to building sexier biceps for women. Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body.

Staying on track with your fitness and nutrition while traveling!!!  This extensive article goes over basic tips and ideas as well as how to 'Food Prep & Meal Prep' with a FitMark bag!

Staying on track with your fitness and nutrition while traveling! This extensive article goes over basic tips and ideas as well as how to 'Food Prep & Meal Prep' with a FitMark bag! (Low Carb Foods On The Go)