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Nice easy resource for some simple yoga stretches to help with various stress, aches, tension etc. ~ Yoga For Your Mind . Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more .
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?
The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!
Roasted garlic pasta salad - Pasta salad is a great addition to any summer meal, but sometimes the traditional italian pasta salad can get old. This pasta salad recipe adds a nice twist with roasted garlic.
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