The word ‘yoga’ means union in Sanskrit, and this is exactly what partner yoga aims to achieve – a uniting of two people. It is a fabulous medium for building stronger communication and intimacy in just about any kind of relationship, whether it is friend
Love how much fun they’re having. This reminds me of last weekend, when we were at Wanderlust’s Yoga in the City event in NYC. Before our session started, they had people going around, helping people try out some Acro Yoga poses, getting them to fly.
It feels wonderful to have some weight on your hips in Down Dog, and for your partner on top, she'll get to feel weightless as she stretches the front of her body and increases flexibility in her spin (Fitness For Beginners Namaste)