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See this Instagram photo by @catvaladezyoga • 1,995 likes

― Cat Valadez - 「This might be the second in a looong series of the posts covering…」

Where my #pincha people at?! The #overachieversguidetoyoga on #pinchamayurasana prep continues! . So, you get up on that wall with your feet hip height and you're breathing and hanging on, keeping the shoulders solid and trying to keep them open (shoulders over elbows). Starting to lift a leg, things can change! If you're tight in the shoulders or have trouble keeping your chest pointing toward the wall, you will need to focus on getting that alignment as the body becomes stronger and…

Where my #pincha people at?! The #overachieversguidetoyoga on #pinchamayurasana prep continues! . So, you get up on that wall with your feet hip height and you're breathing and hanging on, keeping the shoulders solid and trying to keep them open (shoulders over elbows). Starting to lift a leg, things can change! If you're tight in the shoulders or have trouble keeping your chest pointing toward the wall, you will need to focus on getting that alignment as the body becomes stronger and…

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!