Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!
Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk
12 Best Exercises To Get Rid Of Back Fat At Home. Pinned over 5k times
Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤
According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…
70 Yoga Poses to Tone, Strengthen and Detox Your Body