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Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

12 Best Exercises To Get Rid Of Back Fat At Home. Pinned over 5k times

12 Best Exercises To Get Rid Of Back Fat At Home. Pinned over 5k times

Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤

Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

70 Yoga Poses to Tone, Strengthen and Detox Your Body

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

how to improve your splits

how to improve your splits

Arm-sculpting yoga sequence — it's just 8 poses.

Arm-sculpting yoga sequence — it's just 8 poses.