With summer just a few weeks away everybody is looking for the best exercise, trick, drink or diet which will help in losing some weight and getting the perfect body shape for the beach.

Cucumber Subs - perfect low carb snack for when you're craving bread. The crisp, crunch and juiciness of the cucumber totally makes up for the absence of bread.

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Flax seed is packed with vitamins, minerals, fatty acids, and fiber, essential for proper function of the intestine. It is also efficient in the elimination of toxins and health-threatening compounds. Flax seed reduces blood sugar and appetite.

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You Don't Need To Go Low-Carb To Burn Body Fat, Study Says by Richard Harris, npr: Low-carb diet or low-fat one? Either diet will trigger the body to burn off fat, a new study finds.