Ema Kowalczyková
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Have you tried the IIFYM diet yet? Counting macros for weight loss is the idea that's sparking a new diet trend. Trainer Brittany Dawn explains how flexible dieting changed her life and her body (she's got before and after pictures to prove it!).

Have you tried the IIFYM diet yet? Counting macros for weight loss is the idea that's sparking a new diet trend. Trainer Brittany Dawn explains how flexible dieting changed her life and her body (she's got before and after pictures to prove it!).

How to get burn fat and flat, lean, defined abs

How to get burn fat and flat, lean, defined abs

5 DAILY HABITS OF PEOPLE WITH FLAT BELLIES

5 DAILY HABITS OF PEOPLE WITH FLAT BELLIES

pinterest | @faithkimberly1

pinterest | @faithkimberly1

Muscles are a girls best friend

Muscles are a girls best friend

With more races, more obstacles, and more TRIFECTA chances, this will be the best year in Spartan history. Now is the perfect time to sign up for a Spartan Race.  #challengeaccepted

With more races, more obstacles, and more TRIFECTA chances, this will be the best year in Spartan history. Now is the perfect time to sign up for a Spartan Race. #challengeaccepted

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

That would be so awesome to be like this!

That would be so awesome to be like this!

daily-motivation-11                                                                                                                                                     More

daily-motivation-11 More

21 Likes, 2 Comments - Gym Quotes Workout Motivation (@gymquotes.co) on Instagram: “It is #Monday and it is time to go #beastmode  #happymonday folks! Have a good one today ”

21 Likes, 2 Comments - Gym Quotes Workout Motivation (@gymquotes.co) on Instagram: “It is #Monday and it is time to go #beastmode #happymonday folks! Have a good one today ”