I've tried this: This is a GREAT origami tutorial for a fox. It gets a little bit confusing, so I don't recommend it to total beginners, but ultimately it makes a cute origami fox that can stand up on its own.
This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.