Evča Korčáková

Evča Korčáková

Evča Korčáková
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5 Quick Bosu Ball Leg Exercises #legday #fitness

5 Quick Bosu Ball Leg Exercises - Life And Shape

Bosu Booty Workout

Sculpt that booty and look fine from behind with this BOSU Booty Workout! This routine works all angles for a backside you can be proud of.

The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises

Tone those abs and shrink that waistline with the BEST BOSU Ab Workout! These exercises will tighten, tone, and sculpt a beautiful…

20 minute Bosu Circuit:  Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a…

This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before

Summer heat is great for beach and pool days, and for your spirit – but for hair? Not so much. Between the humidity, random thunderstorms, and feeling hot in general, my hair is a total mess from June until the middle of September. I chopped it off a few months ago, so it’s not that … Read More

The Braided Bun Tutorial

This is super cute! Could even use for guests to write notes to the bride and groom and stick in a bottle for them to read later. Perfect for a beach wedding! @Mandy Bryant Bryant Bryant Bryant Bryant Bryant Bryant Bryant Brewster

Super Easy Knotted Bun Updo and Simple Bun Hairstyle Tutorials . that looks like a lot of steps, but I will give it a try one day Super Easy Knotted…

Works well with thick hair.  Also, no need to curl before, unless your hair is super thin and lacks any volume.

Stumped on how to style your medium-length hair or long bob? Here are 15 cute and easy hairstyle tutorials for medium hair that anyone can pull off.

Four Headband Braids

Four Headband Braids is a tutorial that will teach you how to do a French Braid Headband, Lace Braid Headband, Dutch Braid Headband; and Half Dutch Braid Headband.

Probably the easiest way to show this process

So have to try this for my bang braid. The bang braid is your solution to keeping annoying mid-level bangs off your face.- Hair Hacks For The Gym

Maybe this for my lace dress at state? but of course with my bangs... or for @Margaret Cho Bello?

Updo braid for Medium hair