Eva Koptová
Další nápady od uživatele Eva
Best yoga poses

Best yoga poses

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

Zobrazit tuto fotku na Instagramu od uživatele @ericatenggarayoga • To se mi líbí (8,094)

Zobrazit tuto fotku na Instagramu od uživatele @ericatenggarayoga • To se mi líbí (8,094)

Yin Yoga - Meridians - Block down the spine

Yin Yoga - Meridians - Block down the spine

Yin Yoga - Meridians - Forward Fold (seated)

Yin Yoga - Meridians - Forward Fold (seated)

Yin Yoga - Meridians - Spinal Twist

Yin Yoga - Meridians - Spinal Twist

Yin Yoga - Meridians - Lateral Stretch

Yin Yoga - Meridians - Lateral Stretch

Yin Yoga - Meridians - Pigeon Pose

Yin Yoga - Meridians - Pigeon Pose

Yin Yoga - Meridians - Puppy Pose on blocks

Yin Yoga - Meridians - Puppy Pose on blocks