Eva Koptová
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Best yoga poses

Yoga Fitness Flow - 20 superposes that carry maximum benefit with minimum risk - Get Your Sexiest Body Ever!

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal

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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Yin Yoga - Meridians - Forward Fold (seated)

Posts about Yin Yoga Sequences written by nancynelsonadventures

Yin Yoga - Meridians - Lateral Stretch

Yin Yoga – Meridians – Lateral Stretch - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

Yin Yoga - Meridians - Pigeon Pose

Posts about Yin Yoga Sequences written by nancynelsonadventures