How to stretch for your needle
Pole Moves advanced
Tips and Tricks that ANYONE can do to build up to mastering a handstand!
How to stretch for your needle :) @Abbey Adique-Alarcon Adique-Alarcon Priftis idk if you've seen this it's SUCH a good idea!... I think I don't think I could even do the first step
Intermediate pole tricks. I'm impressed I can do most of these! :D
#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!