17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
Find out which muscles are behind your back pain… and most importantly, what you can do about it (besides taking more pain pills).
Stay Flexible with Each Passing Year
Mobility maneuvers help keep joints supple so that you move better, have better posture, and reduce injury risk. This workout will help. Video included.
How to fix Anterior Pelvic Tilt (UPDATED 2020) - Posture Direct
Simple and effective exercises to fix your anterior pelvic tilt. Don't let this problem be the cause of your postural pains!
Five Awesome Stretches for the Hip and Thigh
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an aid to general hip mobility. If you are suffering from an existing pain condition, always seek professional advice before starting a stretching program. In all c
21 Exercises to Strengthen Your Hips and Relieve Hip Pain
Here are a few home exercises that are specially designed to work out your hip muscles for improved strength, agility as well as pain relief.
How to fix a Rotated pelvis - Posture Direct
Do you have a twisted or rotated pelvis? Here is a comprehensive and complete list of stretching and strengthening exercises to help de-rotate your pelvis. Follow these simple exercises to help finally de-rotate your twisted pelvis right now.
Prevalence of Gluteus Medius Weakness with Nonspecific Low Back Pain
This 2015 study by U.S. researchers demonstrates that chronic non-specific LBP was most strongly correlated with ipsilateral gluteus medius weakness and gluteal tenderness, and also correlated with ipsilateral erector and trochantric tenderness and greater strength of the contralateral tensor fascia latae.
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(@dr.jacob.harden) on Instagram: HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from
Amazing Anterior Pelvic Tilt & Weak CORE Exercise
Learn one of the most effective Anterior Pelvic Tilt Exercises out there. Enjoy! Want a Lean and Athletic Body? https://www.strengthside.com/abs/ Want FREE V...
10 Psoas-Releasing Stretches To Stabilize The Spine And Relieve Low Back & Knee Pain
With a couple psoas-releasing stretches, you can help stabilize the spine to help relieve hip, groin and low back issues.