Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost t
BEST WORKOUT EVER! My go to workout to really sweat! 💪 The Ultimate 30 Minute Cardio Pilates Workout Video --- When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective.
Denise Austin - 20 min video this is great for beginners or people just getting back into exercise it was very easy but great to use muscles you havent used for ages it would be a great morning workout to wake up and get your muscles moving
Kick Butt Kickbox (cardio kickboxing, fat burning cardio, abs) - You Tube video. Join Jessica Smith for this killer cardio and conditioning workout. No equipment required. Moderate to high impact, intermediate level.