Klára Elgartová

Klára Elgartová

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Klára Elgartová
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DIY Vintage BOO Sign!

I just had a wonderful weekend. This was the Red River Rivalry weekend here in Dallas and I don't want to share too much, because I am w.

Wow- who knew? Saving for future reference: "How to heal from having kids and get your abs back together.    I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller."

Healing your "mummy tummy" :-) Diastasis Recti. separation between your abdominal muscles which will constantly cause the "pooch" and crunches worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.